Writing a new story of you

Here are some ways to uncover the positive elements of your story.

List a few of the most pivotal moments from your past.

Maybe you’re more compassionate and understanding toward others who are going through something similar. Perhaps, you’ve become more patient with people. You might be quick to make newcomers feel included because you grew up feeling shy. Or, maybe you’re a good listener because of something you’ve gone through.

How have these experiences helped you appreciate things?

Maybe you sought solace in nature or with animals and now you’re an animal lover or enjoy natural spaces.