What strengths or skills have you developed as... - Deepstash
Managing People

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Managing People

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<p><strong>What strengths or s...

What strengths or skills have you developed as a result of those negative past events?

Are you a good planner, as a result of growing up in a chaotic house? Maybe, you’re a natural peacekeeper due to feuding parents.

What are some of the positive experiences from your past?

Our built-in negativity bias puts the focus on the hard times. What positive experiences allowed you to grow and flourish in ways you’re still experiencing today?

14

39 reads

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A change for the better

A change for the better

This is not about denial or changing the facts. It’s okay to recognize the feelings that come up when thinking about difficult past events.

At the same time, though, you can adopt a positive outlook about yourself as a result. This will encourage you to take on a new identity, one where you...

14

55 reads

How To Change The Way You See Your Past — And Reclaim Your Future

How To Change The Way You See Your Past — And Reclaim Your Future

Many things contribute to the way we define ourselves. Some we have no choice on, like where you’re born, while others we get to define, like an affiliation with a political party.

We tend to think of the events of our past as something in the “no choice” category. They happened and we can’...

15

99 reads

Choose a New Perspective

Choose a New Perspective

Explore the negative impacts of a past experience. Start by asking yourself how an experience has made you see yourself. Maybe getting bullied on the playground made you feel different from other people. Maybe you have a hard time expressing yourself now, or maybe you identify as having low self-...

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73 reads

You’re the hero of this story

You’re the hero of this story

Finding strengths you’ve picked up due to the past can sometimes feel a little like rewarding the person or people who created the negative situation — but it’s not. It’s not about appreciating the individual for their bad acts. It’s appreciating yourself for making lemonade out of the lemons you...

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63 reads

Quote on the past

Quote on the past

“The old you is only a shadow of the reality which is the new you. The shadow is useless without its reality.”

-Efrat Cybulkiewicz

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74 reads

Writing a new story of you

Writing a new story of you

Here are some ways to uncover the positive elements of your story.

List a few of the most pivotal moments from your past.

Maybe you’re more compassionate and understanding toward others who are going through something similar. Perhaps, you’ve become more patient with ...

14

51 reads

Finding the better story

Finding the better story

The story we tell ourselves about who we are and how we are is a mindset. A mindset is a habitual perspective - a story we tell ourselves over and over. It is a way of seeing things.

The good news is, habits are changeable. It just takes a little commitment. Your perspective of your identi...

15

50 reads

Past Difficulties

Past Difficulties

Remember, it doesn’t mean you need to feel glad for past difficulties, especially if you were victimized. You’re not telling the person or circumstances that what happened is okay. Instead, you’re choosing to view yourself as a strong, resilient survivor. You’re turning lemons into lemonade, not ...

13

53 reads

CURATED FROM

CURATED BY

tomjoad

Introverted Extravert

How to Change the Way You View the Past - And Reclaim Your Future

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<p><br></p><p>This doesn’t mea...

This doesn’t mean forgetting or denying what happened. It means acknowledging it, learning from it, and then letting it go.

When you start forgiving yourself, you free up space for growth and new experiences. You allow yourself to learn, change, and become a better version of yourself.

Its steps

  1. Analysis. When you need to solve a problem, you need to analyze it beforehand.
  2. Abstraction. Is there a pattern? What strategy can I design? What comes to mind from past experiences related to this same situation?
  3. Expression o...

Compare Present You Against Past You

You may not always be exactly where you want to be, but chances are you’re not where you used to be, either. Pausing to take stock of your accomplishments – and the skills you’ve developed as a result – can help you feel proud of your progress and untangle yourself from malicious envy.

A s...

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