This doesn’t mean forgetting or denying what happened. It means acknowledging it, learning from it, and then letting it go.

When you start forgiving yourself, you free up space for growth and new experiences. You allow yourself to learn, change, and become a better version of yourself.

1. Analysis. When you need to solve a problem, you need to analyze it beforehand.
2. Abstraction. Is there a pattern? What strategy can I design? What comes to mind from past experiences related to this same situation?
3. Expression o...

You may not always be exactly where you want to be, but chances are you’re not where you used to be, either. Pausing to take stock of your accomplishments – and the skills you’ve developed as a result – can help you feel proud of your progress and untangle yourself from malicious envy.

A s...