Every kid needs to feel seen - here are 2 ways you can do this
If the talk between a parent and a child is forced and mechanical, then the child may dread it.
The time spent together has to be natural, honest and full of deep understanding, not some work you have to do to groom your child.
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Due to the lockdown, most day-care centres, workplaces and schools are now closed. This has parents grappling with kids using technology at home, consuming media all day.
A few tips that can help make the most of the screen time for kids who are now nested at home:
Don’t just hand over the remote to the kids. Help them choose the right content that is educational, informative, and interesting enough for them to engage in for hours. There are various learning apps that can help them learn subjects, like Sesame Street, Bedtime Math and many others. Resources like Common Sense Media have plenty of content and activities related to healthy living, eating, and scientific fun facts. It helps to gauge your kids interest first and then choose the right media.
While they are engaged in the media, stay with your kids(as much as possible), guide them, help them understand and form connections. Kids would have plenty of questions and providing them timely answers with examples makes the whole exercise fruitful and strengthens your bond with them.
Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
Yet, the biggest factor that interferes with your relationships is your phone. The internet. Social media.
FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is. By always being online, you are missing out on real life. An overwhelming online presence is replacing all the things that really make a good life.
Tech is only a tool. How you use it can make it good or not so good.
We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.
Find out what you value in life. Then ask how technology supports those values. Set rules that work for them. If you don't, tech will fill that void by default.
Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.
Sleeping enough keeps us in a good mood and keeps our spirits high.
Exercise gives us a rush of endorphins and gives a boost to our good mood.
Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body.
Avoid getting dehydrated, especially when you drink a lot of coffee in the office.
Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!