Changing your habits - Deepstash
Top 7 TED Talks On Customer Success

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Top 7 TED Talks On Customer Success

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Changing your habits

Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.

To create new habits requires change. We must have a clear view of the outcome we desire.

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Find your vision

Ask yourself:

  • What new behaviors would you love to make into habits?
  • What emotions do you want to experience more of?
  • Who do you want to hang out with?
  • What activities do you want to do more of?
  • What can yo...

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Use keywords

Use keywords

Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.

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Your brain thinks in pictures

The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.

These pictures of the future are what motivates us to stay disciplined with our actions until it becom...

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Document your success

Your brain needs reminders of the evidence that your goal is achievable and worth the effort.

  • Take at least five minutes after you stop working to acknowledge the positive steps you've taken to make your vision a reality. Write your progress down in a journal.Β 

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Creating habits takes time

Research shows forming new habits can take anywhere from a few weeks to months.

By creating visions, you can support your desire to continue with your habits.

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7. Develop healthy habits

Our lives are filled with days, our days are filled with hours, and this present hour is filled with whatever you chose to fill it with. So pursue healthy habits that add value to your hours, days, and lifetime.

Spend time outside. Eat healthy. Exercise regularly. Quit smoking....

Chapter 2 How Your Habits Shape Your Identity (and Vice Versa)

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.

Habits like exercise, meditation, journaling, and cooking are reasonable ...

Retrain Your Brain

Retrain Your Brain

Scientists have discovered that our thoughts can actually change the structure of our brains.

This phenomenon is called neuroplasticity.

As we go through life experiencing and ...

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