Learn more about personaldevelopment with this collection
How to create customer-centric strategies
The importance of empathy in customer success
The impact of customer success on business growth
Your brain thinks in pictures
The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.
These pictures of the future are what motivates us to stay disciplined with our actions until it becomes a habit.
506
657 reads
MORE IDEAS ON THIS
Creating habits takes time
Research shows forming new habits can take anywhere from a few weeks to months.
By creating visions, you can support your desire to continue with your habits.
385
553 reads
Changing your habits
Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.
To create new habits requires change. We must have a clear view of the outcome we desire.
622
884 reads
Find your vision
Ask yourself:
- What new behaviors would you love to make into habits?
- What emotions do you want to experience more of?
- Who do you want to hang out with?
- What activities do you want to do more of?
- What can yo...
924
1.11K reads
Use keywords
Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.
518
676 reads
Document your success
Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
- Take at least five minutes after you stop working to acknowledge the positive steps you've taken to make your vision a reality. Write your progress down in a journal.
570
684 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Visual note-taking
Using simple words and pictures helps us to see connections between pieces of information, get a better idea of what we understand and what we don’t, and remember it for later.
By using a combination of words and quick images, the note-taker listens, digests, and captures on p...
What Your Brain Needs To Thrive
- Nutrition: We are what we eat, and having a good nutritious diet, full of green vegetables, nuts and seeds goes a long way. Avoid processed foods at any cost.
- Oxygen: or fresh air is a primary need of the brain. Any daily exercise routine is best f...
Give your brain high-quality fuel
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
- Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
- Plan your meals in ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates