Your brain thinks in pictures - Deepstash

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A Formula for Creating Good Habits and Meeting Your Goals

Your brain thinks in pictures

The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.

These pictures of the future are what motivates us to stay disciplined with our actions until it becomes a habit.

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How To Choose Good Habits
  • Envision your ideal end result. What are you going to achieve?
  • Write it down. It will serve as a powerful motivation, especially if you include why you want it.
  • Create a detailed vision you're compelled to chase.
  • Research people who have reached your goals.
Good Habits For Health and Fitness
  • Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
  • Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity. 
Good Habits For Finance and Wealth
  • Create a Household Budget: the best habit to help you save money. A household budget helps to encourage frugality and discourage impulse spending. You’ll feel more motivated to engage in other good financial habits once you’ve got this in place.
  • Financial Audits. This involves frequent checks as to whether you’re spending your money as wisely as possible.
Identity-based habits

The beliefs you have about yourself can drive your long-term behavior.

You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.

3 layers of behavior change
  • A change in your outcomes
  • A change in your processes
  • A change in your identity.

Most people start by focusing on outcome-based goals like “I want to lose 20 pounds”. But these are surface-level changes.

The root of behavior change

... and building better habits is your identity.

Each action you perform is driven by the belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.