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The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.
These pictures of the future are what motivates us to stay disciplined with our actions until it becomes a habit.
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Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.
To create new habits requires change. We must have a clear view of the outcome we desire.
Research shows forming new habits can take anywhere from a few weeks to months.
By creating visions, you can support your desire to continue with your habits.
Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.
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Using simple words and pictures helps us to see connections between pieces of information, get a better idea of what we understand and what we don’t, and remember it for later.
By using a combination of words and quick images, the note-taker listens, digests, and captures on p...
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
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