The 5 Frequencies - Deepstash
The 5 Frequencies

The 5 Frequencies

Delta (0-4Hz)

Essential for your growth and the healing of your cells (regeneration). This is a state that takes place during sleep

Theta(4-7Hz)

Frequency of deep rest that you experience when you wake up.A meditative and creative state

Alpha( 7- 12 Hz)

A conscious calm state of mind where you can reflect.

Beta (12-35Hz)

A state of focus where you can concentrate on completing tasks. In this state, you are alert and can problem solve.

Gamma(35-70Hz)

A state of heightened awareness is also referred to as the "state of flow ".

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5 Categories of Brain Waves

  1. Gamma State: (30 - 100Hz) The state of hyperactivity and active learning. 
  2. Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
  3. Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...

The 90 Minute Dream Cycle

One dream cycle is usually 90 minutes, where delta waves slowly increase frequency to morph into theta waves, which is the REM state of dreams. The awakening cycle in the morning, when the transition takes place from theta to alpha and finally beta (when we hit the snooze button!)

This pre...

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