Delta (0-4Hz)
Essential for your growth and the healing of your cells (regeneration). This is a state that takes place during sleep
Theta(4-7Hz)
Frequency of deep rest that you experience when you wake up.A meditative and creative state
Alpha( 7- 12 Hz)
A conscious calm state of mind where you can reflect.
Beta (12-35Hz)
A state of focus where you can concentrate on completing tasks. In this state, you are alert and can problem solve.
Gamma(35-70Hz)
A state of heightened awareness is also referred to as the "state of flow ".
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Similar ideas to The 5 Frequencies
One dream cycle is usually 90 minutes, where delta waves slowly increase frequency to morph into theta waves, which is the REM state of dreams. The awakening cycle in the morning, when the transition takes place from theta to alpha and finally beta (when we hit the snooze button!)
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