Grief signals loss
Our emotions can inform us about what we value. In the case of grief, what we feel notifies us about what we value in our relationship with the person who is now deceased.
Grief allows us to appreciate how that person contributed to our day-to-day lives, shaped our goals and commitments, and showed traits we might emulate or avoid. The hurt we feel causes us to notice and reflect on these things.
Grief drained of all painful emotions would not be very valuable, as it would deprive us of critical information about what we have lost. The pain of grief is essential to understanding loss.
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