Learn more about habits with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Self-esteem is something you can build with better habits.
Most people spend so much time trying to understand their low self-esteem, that they don’t have any energy left to build higher self-esteem. If you want better self-esteem, focus on identifying and building consistent habits that will improve your self-esteem.
Here are four pretty good ones to start with.
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2. Practice Gentle Self-Talk
Self-talk is a behavior. It’s something we do. And sometimes, it’s something we do so often that it becomes a habit.
If you’re constantly cruel to yourself, you’re going to feel the same as if another person was constantly cruel to you.
The best way to undo a habit of overly negativ...
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1. Spend More Time with People You Actually Enjoy
The people you consistently spend time with affect your wellbeing and self-esteem too.
If you constantly hang around people who don’t particularly like you, that’s gonna rub off and it’s going to be harder to like yourself more. On the other hand, if you s...
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3. Clarify Your Values
Having clear values means you have a well-defined vision for the things that matter most to you.
The term values includes everything from traditional virtues like honesty and integrity all the way down to more mundane but still important commitments like maintainin...
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4. Keep Your Promises to Yourself
People with low self-esteem are usually really good at keeping their promises to other people and really bad at keeping promises to themselves. They’re so concerned with other people’s wants and needs that they end up constantly compromising what they want. And when this compromise becomes a habi...
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What is Self-Improvement?
Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.
Self-improvement almost al...
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