This strategy works best for people who love to plan their life. If you’re a proper planner, then before you click “apply”, weigh the chances of getting the job on a scale of 10. That way, you won’t feel dispirited if you don’t get the job.
Some advice: always go below a 5 on a scale of 10. And never raise all hopes, even if you’re the best fit for the job in your books.
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It's not the end of the world.
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Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).
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When you first try to make exercise a daily habit, chances are, your body won’t be used to that kind of stress.
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