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Living Your Personal Values
Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).
- What’s your level of satisfaction with each value?
- Record your score for each.
- Date the top of the column. Repeat this exercise once a month or quarter to assess your progress.
- If you score below 7 in a particular value, what changes do you need to make?
- What has to happen for you to further honor this value?
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Personal Values and Behavior
Knowing your personal values changes your behavior.
For instance: When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it.
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Create meaningful core values
- Start with a beginner’s mind, someone with no preconceived notions of what is.
- Create your list of personal values.
- Chunk your personal values into related groups.
- Highlight the central theme of each value group....
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Use Core Values to Make Decisions
Knowing your personal core values and their order of priority is helpful in making difficult decisions.
- Start by scoring your values. Then, imagine your life several months or years from now having decided.
Step into this future picture as much as you can. Have it com...
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Why Personal Core Values Are Important
Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.
When we honor our personal core values consistently, we experience fulfillment.
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The Life Balance Chart Technique
- Draw a chart. Write down each of the various areas of your life (family, health, self-development, career, relationships) in a new column or line.
- Assess your current happiness level in each of these categories by giving it a score from 1 to 10.
- Think what wi...
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