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7 Steps to Discovering Your Personal Core Values

Living Your Personal Values

Living Your Personal Values

Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).

  • What’s your level of satisfaction with each value?
  • Record your score for each. 
  • Date the top of the column. Repeat this exercise once a month or quarter to assess your progress.
  • If you score below 7 in a particular value, what changes do you need to make? 
  • What has to happen for you to further honor this value?

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IDEA EXTRACTED FROM:

7 Steps to Discovering Your Personal Core Values

7 Steps to Discovering Your Personal Core Values

https://scottjeffrey.com/personal-core-values/

scottjeffrey.com

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Key Ideas

Why Personal Core Values Are Important

Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.

When we honor our personal core values consistently, we experience fulfillment.

Personal Values and Behavior

Knowing your personal values changes your behavior.

For instance: When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it.

Create meaningful core values

  1. Start with a beginner’s mind, someone with no preconceived notions of what is.
  2. Create your list of personal values. 
  3. Chunk your personal values into related groups. 
  4. Highlight the central theme of each value group. 
  5. Determine your top Personal Core Values. Whittle your list down to 5 - 10 core values and rank them in order of importance.
  6. Give your personal values richer context. Highlight values into memorable phrases or sentences.
  7. Test the ecology of each value. Review your list a day later: Are they personal to you? Do you see any values that feel inconsistent?

Living Your Personal Values

Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).

  • What’s your level of satisfaction with each value?
  • Record your score for each. 
  • Date the top of the column. Repeat this exercise once a month or quarter to assess your progress.
  • If you score below 7 in a particular value, what changes do you need to make? 
  • What has to happen for you to further honor this value?

Use Core Values to Make Decisions

Knowing your personal core values and their order of priority is helpful in making difficult decisions.

  • Start by scoring your values. Then, imagine your life several months or years from now having decided.
  • Step into this future picture as much as you can. Have it come alive in your mind.

  • Score your personal values while keeping the vision alive in your mind. Does it cause friction with one of your higher values?

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SIMILAR ARTICLES & IDEAS:

Your personal core values

... are there to guide behavior and choice. 

Get them right and you'll be swift and focused in your decision-making, with clear direction. 

Get them wrong...

5 Steps to Identify your values

  1. Think through and describe the following in detail: What have been your 3 greatest accomplishments and 3 greatest moments of efficiency and what are any common themes that you can identify?
  2. Think through and describe the following in detailWhat have been your 3 greatest failures and 3 greatest moments of inefficiency and the common themes that you can identify?
  3. Identify 3-4 brief sentences of advice you would give to yourself based upon these commonalities.
  4. Try and reduce them to a few words. 
  5. Test the value. Think of a situation where following your core value hurts you rather than helps you. 

Why you need to define your values

Your values are the things that you believe are important in the way you live and work.

They (should) determine your priorities, and, deep down, they're probably the measures you use to tell ...

Defining Your Values

  1. Identify the times when you were happiest. 
  2. Identify the times when you were most proud. 
  3. Identify the times when you were most fulfilled and satisfied. 
  4. Determine your top values, based on your experiences of happiness, pride, and fulfillment. 
  5. Prioritize your top values.

  6. Reaffirm your values. 

Personal Values (And Why They Matter)

Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions. For example honesty or kindness.

Values matter

Define Your Personal Values

Find out what characteristics or ways of behaving makes you feel good. Answer the following questions:

  • What's important to you in life?
  • If you could have any career, without worrying about money or other practical constraints, what would you do?
  • When you’re reading news stories, what sort of story or behaviour tends to inspire you?
  • What type of story or behaviour makes you angry?
  • What do you want to change about the world or about yourself?
  • What are you most proud of?
  • When were you the happiest?

Prioritise Your Personal Values

Once you’ve come up with a list, it's important to prioritise your values.

It can help you get even closer to defining what’s important to you. Prioritising helps you to ensure that you’re spending them on the most important things that'll have the biggest payoff in your life.

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