Keep daily notes

Keep a list of everything that you want to do every day and a list of things that you don't want to do. This will help to establish patterns for yourself. Every day for a week, wake up to this note. Check it throughout the day and before you fall asleep.

For example:

Do's

• Stay present.
• Be vulnerable. Show people your mistakes and fears.
• Drink only lemon water and red wine.
• Exercise.

Don't's

• Don't avoid eye contact.
• Don't be late.
• Don't set expectations for someone and not meet them.
• Don't eat sugar.
• Dont drink hard liquor or beer on weekdays.