When humans fall in love, their bodies are actively producing feel-good hormones and preventing the release of negative hormones.
When this process suddenly stops, the "withdrawal" felt can be extremely difficult to process both on an emotional and physiological level.
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When people experience breakups they go through the ‘protest’ phase initially, and the rejected lover becomes obsessed with winning back the person who has quit the relationship.
Rejection, paradoxically, makes the rejected person love the partner even more. This is called a ‘Frustration Attraction’, and can be categorized as an addiction.
The rejected lover experiences high levels of dopamine and norepinephrine in the brain, and are visibly stressed out. These chemical reactions trigger many to do crazy things to win their ex back. Such feelings are erased quickly if the lover starts dating a new partner.
Some people also feel increasingly passionate and loving after the breakup and are more likely to forgive their ex.
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Burn all cyber-bridges - limiting your access to your ex will automatically make you feel better.
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Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.
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