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When you're in love
When humans fall in love, their bodies are actively producing feel-good hormones and preventing the release of negative hormones.
When this process suddenly stops, the "withdrawal" felt can be extremely difficult to process both on an emotional and physiological level.
639
2.71K reads
Going through a breakup
Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.
The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.
547
2.45K reads
Healing from a breakup
- Visual reminders are likely to create dopamine surges in your brain that relate to feelings of craving and withdrawal.
- Replace those surges of dopamine by taking a fitness class. Exercise can also release endorphins that trigger positive feelings.
- Find a "new normal".
- Accept the reason for the breakup.
594
3.02K reads
CURATED BY
"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead
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