While our entire day is stuffed with noises of all kinds, getting quiet time, doing nothing gets more and more crucial. We need to be able to look at nothing, with no input going inside us, listening to nothing and get in a state of 'boredom', with no smartphone or computer to poke your mind.
We don't get any bright ideas in front of the computer, but the mind can activate while driving, in the shower, and at times when we are not engaged in any mental activity.
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