Our lives are infiltrated by noise and distractions.

We let ourselves get distracted by phone rings, notifications, email, etc., which take up most of our day.

Even when there is no distraction, the phone silently sitting next to you is a psychological distraction in itself, as you...

While our entire day is stuffed with noises of all kinds, getting quiet time, doing nothing gets more and more crucial. We need to be able to look at nothing, with no input going inside us, listening to nothing and get in a state of 'boredom', with no smartphone or computer to poke your min...

Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.

If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go...