If you have the choice, always choose to sprint and then rest.
Most people are not wired to work 9-5—long periods of steady, monotonous work. It's a remnant of the Industrial Age.
Parkinson’s Law states that work expands to fill the time available for its completion. When you establish fixed hours to do your work, you find unproductive ways to fill it—you work longer, but get less done.
If your goal is to do inspired, creative work, you have to work like a lion: Sprint when inspired. Rest. Repeat.
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