Only create associations with positive affinities.
Make this a rule of life and you will benefit more than from all the therapy in the world.
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The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.
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By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.
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