Healing from a breakup
- Visual reminders are likely to create dopamine surges in your brain that relate to feelings of craving and withdrawal.
- Replace those surges of dopamine by taking a fitness class. Exercise can also release endorphins that trigger positive feelings.
- Find a "new normal".
- Accept the reason for the breakup.
602
3.14K reads
CURATED FROM
IDEAS CURATED BY
"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead
The idea is part of this collection:
Learn more about loveandrelationships with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates