FACTS

The primary pathways for viruses to enter the body are through the eyes and mouth, where protective barriers are less robust compared to other entry points. In contrast, areas like the nose and anus are fortified with mucous membranes and host beneficial bacteria, which f...

• Even if you avoid plastics, there are other potential risks of heating food in the microwave – including uneven heating, and the high temperatures used.
• Consider using microwaves to reheat, rather than cook, food, as it may cook unevenly.
• Reheating food comes with risks, t...

Exercise and high-fiber foods are good for gut bacteria.

• In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
• Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...