The Notebook

Here is all you need to start changing your life:

• Purchase a blank notebook
• In big letters write “My Scientific Journal”
• Treat your mind, body, spirit, and business as a lifelong project
• Note observations, test small changes, analyze the results, and double down on what works
• Stay conscious and aware through silent observation.
• Self-educate to expand awareness and uncover new paths.
• Hypothesize and experiment with solutions that will solve your problems.
• Analyze the result and get feedback.
• Document a replicable process that can help other people and bring you more feedback.
• Rinse and repeat.