Productivity guilt happens when you feel overwhelmed by not attending to all the things you know you "should" be doing and having a nagging feeling that you're wasting time.
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In practice, adding too many suggestions for living well will create a conflict with each other.
Suggestions are almost always given on their own, without including a wider context. You can read about why exercise, reading or meditating are good on their own, but rarely find information about how they trade-off against each other.
There are two different types of feeling tired.
You cannot do everything you should. It is okay to acknowledge that time for one activity means less time for another.
In theory, there's enough time for everything - in practice, there are always trade-offs.
Distinguish between a lack of inertia and persistent exhaustion.
If you push yourself to the gym but feel good afterward, it's good. But if you always feel exhausted in everything, you need to modify your priorities.
.. requires mental toughness and determination. When willpower is exhausted due to challenging mental tasks, it leads to physical exhaustion.
Example: Students having a tough exam before a game might perform poorly in the activity.
... participate in 30 minutes of physical activity every day.
More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, according to the U.S. Department of Health and Human Services.
Use a ‘commitment contract’. This is a way to impose costs on self-control failure.
For example, you sign a contract with a friend or a company and place a financial deposit. You only get your deposit back if you meet certain criteria after an agreed-on period of time. For instance, you need to cut down your smoking to a few cigarettes a day. If you don’t satisfy the criteria, then you lose your deposit.