Too Tired to Do Everything? How to Live Better Without Burning Out

There are two different types of feeling tired.

1. The feeling you have as you're about to start an activity. Once you actually do it, your mood changes and you find you're glad you did it.
2. The second kind persists throughout the activity itself. You find you struggle with pushing through more than five minutes of it. If you feel like this for weeks at a time, your habits are probably unsustainable.

You cannot do everything you should. It is okay to acknowledge that time for one activity means less time for another.

In theory, there's enough time for everything - in practice, there are always trade-offs.

Distinguish between a lack of inertia and persistent exhaustion.

If you push yourself to the gym but feel good afterward, it's good. But if you always feel exhausted in everything, you need to modify your priorities.