Being too tired
There are two different types of feeling tired.
- The feeling you have as you're about to start an activity. Once you actually do it, your mood changes and you find you're glad you did it.
- The second kind persists throughout the activity itself. You find you struggle with pushing through more than five minutes of it. If you feel like this for weeks at a time, your habits are probably unsustainable.
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Consequences of shift work
- The impact of shift work might be that it is harder to eat healthily. A good meal is harder to find, and you're probably not feeling like a salad when you're trying to keep yourself awake.
- There is less opportunity for exercise when you've been up all night.
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