The magic of acceptance

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...

1. Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;
2. Life satisfaction - Peo...

• Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
• Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...