The magic of acceptance - Deepstash

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Accepting your darkest emotions is the key to psychological health

The magic of acceptance

Acceptance of negative emotions involves not trying to change how we feel but taking them for what they are.

Acceptance works because it blunts the emotional reactions to stressful events. In time, it can lead to positive psychological health.

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Sadness as a Person

A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.

Detached from Sadness

By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.

They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.

Not for the other Emotions

While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.

Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied. 

Forced positivity
Forced positivity

"Look on the bright side." Amid a pandemic and widespread social unrest, experts caution us against phrases like these that are not only unhelpful but also toxic.

While cultivatin...

Toxic positivity denies reality

Positivity makes people appear more well-adapted and popular with their peers.

The issue is not the people who are genuinely upbeat but when people are forced to appear positive in situations where it's not natural, like illness, homelessness, food insecurity, unemployment, or racial injustice.

Damaging effects of toxic positivity

Forcing positivity denies a very real sense of despair and hopelessness and alienates those who are struggling.

Internalizing these messages can also be damaging. We judge ourselves for feeling negative and then feel bad for feeling bad. It postpones any healing or move toward problem-solving.

Emotions

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...

Feelings

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

Negative Emotions

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.