Power Outages
To help reduce demand, consider raising the thermostat by a few degrees and closing window shades and blinds.
Avoid using large appliances like ovens, washing machines and dryers during the hottest part of the day, and turn off all lights and electronic devices not in use.
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Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
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