3. Get into a good sleep routine
One would think that getting a good night’s sleep is easy; after all, you are expected to go to bed, sleep all night, then wake up refreshed and ready to tackle the day. But the truth is, some find it hard to fall asleep, while others spend a majority of the night tossing and turning.
A good sleep can make your mind much more relaxed. Having a good sleep helps your mind in reorganising all that complex stuff that you have acquired throughout your whole day.
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