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When going on a long walk, there is nothing to achieve. The beauty is in the walking itself, in noticing the air, marveling at the oak trees.
It is while we are absorbed in the landscape that ideas arrive. Stories unfold. Poetry and rhyme, answers to dreaded questions.
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In nature, you leave yourself behind. In the repetition of walking, you empty yourself; you free yourself of opinion and expectation. In this state, your mind begins to clear and is able to bring forth wisdom.
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It is refreshing to walk through nature, absorbed by the trees, the leaves, the sprays of sunlight, the crawling insects, the wet mud, the simple and forgotten things.
If one is attentive enough, every walk is an opportunity to see new sights and hear new sounds.
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Walking is the best way to focus on the now, and is a blessing for the whole day if done in the morning. Life is already too short, and a nice walk prolongs time and gives it space.
Walking provides us with fresh air, exercise and peacefulness.
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