Activation energy: Use catalysts
Catalysis makes it easier for a reaction to start. To motivate yourself for a task, add a personal catalyst.
- Energetic linking. Try to link the task with an existing activity which requires low levels of activation energy. For example, to get yourself to listen to a podcast, play an episode while you shower.
- Energize your environment. If you are trying to study, go to the library for a quiet environment.
- Energy incentives. An accountability partner is a great way to create an incentive.
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