Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Activation energy: Use catalysts
Catalysis makes it easier for a reaction to start. To motivate yourself for a task, add a personal catalyst.
- Energetic linking. Try to link the task with an existing activity which requires low levels of activation energy. For example, to get yourself to listen to a podcast, play an episode while you shower.
- Energize your environment. If you are trying to study, go to the library for a quiet environment.
- Energy incentives. An accountability partner is a great way to create an incentive.
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Applying the activation energy principle
In chemistry, activation energy is the energy that must be supplied to result in a chemical reaction. The more energy you need, the harder it is to start the chemical reaction. A way to apply the activation energy principle is to reduce the amount of energy you need to do the action.
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The initial hump of getting started
The most challenging part of a task is often getting started. For instance, to get out of bed or to start studying for an exam.
Usually, we make the process of starting much more laborious by adding unnecessary steps. We sign up to a gym that is t...
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Applying the activation energy principle
In chemistry, activation energy is the energy that must be supplied to result in a chemical reaction. The more energy you need, the harder it is to start the chemical reaction. A way to apply the activation energy principle is to reduce the amount of energy you need to do the action.
Bring positive energy
Every good CEO knows that she is not just responsible for the company, but she is also responsible for the employees, too. They want to bring this positive energy which will set the tone for the environment.
Someone can be an extrovert without a positive energy or she can be an introve...
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