Activation energy: Use catalysts - Deepstash

Activation energy: Use catalysts

Catalysis makes it easier for a reaction to start. To motivate yourself for a task, add a personal catalyst.

  • Energetic linking. Try to link the task with an existing activity which requires low levels of activation energy. For example, to get yourself to listen to a podcast, play an episode while you shower.
  • Energize your environment. If you are trying to study, go to the library for a quiet environment.
  • Energy incentives. An accountability partner is a great way to create an incentive.

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salma_ss

Entrepreneur and part time superhero

The idea is part of this collection:

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