What To Do When You Feel Unmotivated - Deepstash
What To Do When You Feel Unmotivated

What To Do When You Feel Unmotivated

Curated from: medium.com

Ideas, facts & insights covering these topics:

5 ideas

·

3.91K reads

11

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

You can generate Motivation

You can produce motivation at your own command if you understand how it works.

Motivation is not random. Like every other effect, it's caused by something. When you grasp this, you no longer have to force yourself to do the work, but you can use the power of motivation to your advantage.

438

893 reads

Power versus Force

Forcing yourself to work is like swimming against the current. You'll need a lot of force to get to your destination.

Getting yourself motivated to do the work is like swimming with the current. You'll make use of power that will energize and support you. You'll get to your destination in a completely different mood and perspective.

330

623 reads

Generate the power of Motivation

The most likely reason you feel unmotivated is that you are in a lousy state of mind. It can be caused by various things, like:

  • Feeling stressed
  • Sleeping in
  • Excessive drinking
  • Hanging out with unmotivated and unambitious people
  • The lack of clear goals & priorities
  • Watching a lot of TV or Netflix or scrolling through social media
  • Eating bad foods that create energy crashes or a heavy feeling
  • Procrastinating

As an antidote, apply a few state change 'hacks' to turn your state of mind.

545

815 reads

Becoming highly motivated

Integrate peak-state habits in your daily life. Most peak-state habits involve the use of your body: Change the way you move, and you'll change the way you feel.

Do things like breathing exercises, take a cold shower, meditate, listen to an inspiring podcast or watch a motivational video. Focus on the pleasure of the work or review your goals. It will put you in a more energetic and motivated mindset.

526

835 reads

When you feel unmotivated

For the moments in which you don't feel motivated, try to change your state as quickly as possible. The longer you wait, the harder it’ll become.

Successfully changing your state at will, again and again, is what will help you perform at the highest level.

383

746 reads

IDEAS CURATED BY

osc_t

The biggest problem in life isn`t the problem itself, but how people act upon it.

Oscar T.'s ideas are part of this journey:

How To Be Good at Parties

Learn more about personaldevelopment with this collection

How to network effectively

How to read body language

How to find common ground with others

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates