When you feel unmotivated

The hedonic treadmill is the tendency to quickly return to a relatively stable level of happiness after a major positive or negative event or life change.

You want something because you think it’ll make you happy. But when you get what you want, the new thing will only...

Trying to perform to a high standard when you're down can leave you so drained that you don't have the energy to process whatever is bothering you.

Try to do only half or two-thirds of your usual work. It can prevent you from feeling overwhelmed and procrastinating...

Keep these things in mind:

• People remember stories, not facts. Try to make your points through a story, rather than rattling off the facts.
• Don't try to speak like everyone else. Your unique style is really an advantage. Speak the same way y...