A good nutritionist will go through your current diet, discuss nutrition basics, and work together to set realistic goals.
You should be able to get answers to your specific questions and a rough action plan. Expect to book a follow-up.
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The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying βI want to get fit,β set a goal like βI want to go for a 30-minute walk five days a weekβ or βI want to lose 5 pounds in the next month.β ...
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