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1. Delay Gratification
The ability to delay gratification can be a big predictor of success Mentally strong people have the ability to prioritize the long term over short term pleasure.
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3. Positive Self-Talk
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself. Mentally strong people understand the importance of being your own biggest supporter.
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2. Show up on the Toughest Days
Often it's the days when you don't feel like showing up that end being the most important ones. Providing to yourself that you can show up on tough days builds your resilience and mental strength.
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5. Practice Empathy
Mentally strong people don't take things personally. They seek to understand the viewpoint of others and use it to from stronger relationships.
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4. Don't dwell on things
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience. Mentally strong people focus on what is within control and take action on it as soon as possible.
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Top 5 things to become Mentally strong as my perspective.
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Other curated ideas on this topic:
Delayed Gratification and Success
The ability to delay gratification is a great predictor of success in life.
If you really understand how to resist the attraction of instant gratification, you'll be able to bridge the gap between where you are and where you want to be.
How to Delay Gratification
- Out of Sight, Out of Mind- If you don't want to eat junk, then don't buy it or see it.
- Remind Yourself of What You’re Giving Up- Highlighting the losses associated with choosing immediate over delayed gratification can work.
- Have Re...
Internalize delayed gratification
When you are not disciplined, you know only one part of the equation: immediate gratification (our desire to experience pleasure or fulfillment without delay).
But delayed gratification (resistance to the temptation of an immediate reward in preference for a later reward) is so much ...
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