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5. Practice Empathy
Mentally strong people don't take things personally. They seek to understand the viewpoint of others and use it to from stronger relationships.
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3. Positive Self-Talk
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself. Mentally strong people understand the importance of being your own biggest supporter.
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1. Delay Gratification
The ability to delay gratification can be a big predictor of success Mentally strong people have the ability to prioritize the long term over short term pleasure.
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2. Show up on the Toughest Days
Often it's the days when you don't feel like showing up that end being the most important ones. Providing to yourself that you can show up on tough days builds your resilience and mental strength.
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4. Don't dwell on things
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience. Mentally strong people focus on what is within control and take action on it as soon as possible.
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Top 5 things to become Mentally strong as my perspective.
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Other curated ideas on this topic:
Practice self-compassion
People with low self-esteem tend to be hard on themselves and take everything very personally.
When you catch yourself being very critical of yourself, stop. Take a step back and see the situation from the viewpoint of a good friend. Ask yourself if it is really that bad. Remember that ther...
Habit 5: Seek First to Understand, Then to Be Understood
This habit is about listening to others with empathy and understanding before trying to communicate your own point of view.
It's about putting yourself in someone else's shoes and trying to see things from their perspective. When you seek first to understand, you're more li...
Learning From Rejection
Mentally strong people ask themselves, "What did I gain from this?" so they can learn from rejection. With each rejection, they grow stronger and become better.
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