Learning From Rejection - Deepstash

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5 Ways Mentally Strong People Deal With Rejection

Learning From Rejection

Mentally strong people ask themselves, "What did I gain from this?" so they can learn from rejection. With each rejection, they grow stronger and become better.

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Acknowledging Emotions

Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.

Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your ability to cope with discomfort in a healthy manner.

Rejection and pushing limits

If you never get rejected, you may be living too far inside your comfort zone

You can’t be sure you’re pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, you’ll know you’re putting yourself out there.

Treat yourself with compassion

Whether you got dumped by your long-term love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend.

When you feel rejected

At first, rejection interferes with your need to belong. You move through, not feeling good enough, not worthy, unlovable, confused.

Then you move to introspection, looking for the flaws within yourself that led to the failure.

It’s not about you

Instead of gaining control, you subject yourself to the opinion of someone else. It turns you against yourself and away from the truth.

You were not rejected; the outcome you desired was. Be honest about the motives. You might be wanting the wrong thing.

The pain is optional

Rejection means that you are going down the wrong path. You need to turn around.

Life is about learning and growing, and understanding that something better is waiting for you. You don't have to embrace the pain of rejection.

Experiencing Rejection
Experiencing Rejection

For entrepreneurs, the word ‘Yes’ is an exception, not the rule. The small business landscape, where new startups are coming and going, it is common to hear rejection, with investors not interested in your product/service, or a potential customer shunning your product.

But when our goals and dreams are at stake, hearing the word ‘no’ actually hurts.

Coping With Rejection

Sticking to your commitment and progress even in the face of rejection is a good way to cope up with rejection, even if one has to blame the other party.

Blaming is not a good option, but it serves the purpose if we absorb the lesson and continue trying.

Don’t Take it Personally

Just remember that failure in one area of life does not reflect your overall self-worth and value.

You have a lot going on. If the other person said ‘no’ to your proposal, or you got rejected in that interview, it is not the end of the world, just an obstacle that is providing you with valuable lessons.