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Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.
Everyone should aim for a consistent seven to eight hours of sleep a night.
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It takes the healthy sleeper about 15 minutes to fall asleep, but much longer than that… make sure to get out of bed, change the environment and do something that's mindless.
Often if we're watching the television it's the nightly news… it's something that's going to cause you insomnia or stress right before bed when we're trying to power down and relax.
It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning.
The research team says that when the alarm goes off, we should just get up.
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