There are times, in our life, when we have sleep difficulties for one reason or another.
In order to 'repair' your sleeping disorder, you might want to try whether waking up 15 minutes earlier every couple of days or, on the contrary, going to bed later by two to three hours. However, remember that the most important is to respect and, if possible, give priority to your body preferences. Of course, provided that your working schedule will not be affected.
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