If we want to feel better on a regular basis, we need to figure out a way to change how we habitually think about and interpret what happens to us.
NICK WIGNALL
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Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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What we think determines what happens to us. Therefore, if we want to change our lives, we need to stretch our minds.
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How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
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How To Feel Better: Be Aware of The Negative Self-Talk
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