Practical Benefits of Cognitive Restructuring
The benefits of Cognitive Restructuring are many and diverse:
- Manage worry and anxiety better
- Break out of rumination and depression spirals
- More effective stress relief
- Avoid procrastination and be more productive
- Improve communication and relationships
- Increased optimism and outlook
- Help with addiction and sobriety issues
- Build assertiveness and self-confidence
- Cultivate empathy and self-compassion
- Gain increased self-awareness and personal insight
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Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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