Three specific beliefs to create a longterm change:
1 -First we must believe “something must change” not that it should change or it could change.
2. Secondly, we must not only believe that things must change but must Believe I MUST CHANGE.
3-Third we have to believe I can change it
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In our childhood, many beliefs were created, which are not real. One of them is, "To remember something that you read, you must have to repeat it many times (out loud)." This is not the only way to remember what you read even it is not efficient enough.
So first, you need ...
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