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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The Money We Need
We don't really need massive amounts of money to live a happy life.
A good level of freedom and self-confidence can be attained by a relatively small figure of money.
We can take the middle path, doing things that we enjoy, carving a decent earning while attaining an enviable work-life balance.
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What Confidence Means
- It means not equating money with happiness, being self-assured, to understand that you cannot change the world but your response to everything you experience determines your happiness.
- It means being in control of your lifestyle, to be able to learn new skills, to understand that you...
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Confidence and Freedom
Many 'high-achieving' people lack flexibility, freedom, and confidence to change things in their life when they want. This is due to the build-in traps and insecurity of living a high achievers life.
A life full of complexity and self-protection lacks confidence and independence.
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How We Use Money
There is a natural tendency to spend the money we earn, instead of saving or investing. If we watch how rich people utilize wealth, we can learn a lot from them and change our financial mindset.
One has to invest money no matter how less the income is, choosing something t...
Automation Of Money
Automation of money will lead to a ‘coasting’ life, but it won’t get one to the next level. While we already know that the goal is to make money work for us, instead of slogging ourselves for earning it, it is not enough to simply save and let the money grow in banks.
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Contentment is the driving force of minimalism
Without it, the road towards minimalism would be short-lived. Discontent is a big obstacle to fully thriving in a simple and happy life.
Contentment also comes with a great deal of freedom: to be who you are, enjoy who you are, and live the life you choose...
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