SAVERS - Deepstash

SAVERS

If we don't get better, our life won't get better. And if we don't consistently invest time into our self-improvement, our life will not improve. Yet, most of us wake up every day and stay the same.

To have a miracle morning, these six steps is very useful. SAVERS:

Silence:

-As soon as we wake up, stay calm and silence for 5-10 minutes. This will help to minimize the stress level.

Ö Meditation

Ö Prayer

Ö Reflection

Ö Deep Breathing

Ö Gratitude

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The idea is part of this collection:

Managing Time Like a Pro

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