Bhuwan Neupane's Key Ideas from The Miracle Morning
by Hal Elrod

The possibility of mediocrity exists for everyone, because being mediocre simply means choosing--whether consciously or unconsciously-to be the same as you've always been. Mediocrity has nothing to do with how you compare to other people; it's simply a result of not making the commitment to continuously learn, grow, and improve yourself. Whereas being extraordinary, which leads to

extraordinary levels of success is a result of choosing to learn, grow, and be just a little bit better each day than you've been in the

past.

if we don't change now, our life won't change.

If we don't get better, our life won't get better. And if we don't consistently invest time into our self-improvement, our life will not improve. Yet, most of us wake up every day and stay the same.

To have a miracle morning, these six steps is very useful. SAVERS:

Silence:

-As soon as we wake up, stay calm and silence for 5-10 minutes. This will help to minimize the stress level.

Ö Meditation

Ö Prayer

Ö Reflection

Ö Deep Breathing

Ö Gratitude

Affirmations:

-After silence, its time for affirmations. Creating your own self talk about health ,finances relationships.

-Affirmations helps to build the self esteem

-“I am the greatest!” Muhammad Ali affirmed these words over and over again—and then he became them. Affirmations are one of the most effective tools for quickly becoming the person you need to be to achieve everything you want in your life. Affirmations allow you to design and then develop the mindset (thoughts, beliefs, focus) that you need to take any area of your life to the next level.

The essence of meditation is simply silencing or focusing the mind for a period of time. You may or may not be aware of all the extraordinary health benefits of meditating. Study after study shows that meditation can be more effective than medication. Studies link regular meditation to changes in metabolism, blood pressure, brain activation, and other mind and bodily functions.

The purpose of a written affirmation is to program your mind with the beliefs, attitudes, and behaviors/habits that are vital to your being able to attract, create, and to sustain your ideal levels of success —Level 10 success—in every area of your life

Visualisations:

-Visualising the future into present.

-Visualization, also known as creative visualization or mental rehearsal, refers to the practice of seeking to generate positive results in your outer world by using your imagination to create mental pictures of specific behaviors and outcomes occurring in your life. Frequently used by athletes to enhance their performance, visualization is the process of imagining exactly what you want to achieve or attain, and then mentally rehearsing what you’ll need to do to achieve or attain it.

Famous example is actor Jim Carrey, who wrote himself a check in 1987 in the amount of 10 million dollars. He dated it for “Thanksgiving 1995” and added in the memo line, “For acting services rendered.” He then visualized it for years, and in 1994 he was paid 10 million dollars for his starring role in Dumb and Dumber.

“Every morning, you’ve got to get your heart rate up.

and get your blood flowing and fill your lungs with oxygen.” He continued, “Don’t just exercise at the end of the day or at the middle of the day. And even if you do like to exercise at those times, always incorporate at least 10 to 20 minutes of jumping jacks or some sort of aerobic exercise in the morn

The benefits of morning exercise are too many to ignore. From waking you up and enhancing your mental clarity, to helping you sustain higher levels of energy throughout the day, exercising soon after rising can improve your life in many ways

Reading:

-Reading, the fifth practice in the Life S.A.V.E.R.S., is the fast track to transforming any area of your life. It is one of the most immediate methods for acquiring the knowledge, ideas, and strategies you need to achieve Level 10 success in any area of your life.

The key is to learn from the experts—those who have already done what you want to do. Don’t reinvent the wheel. The fastest way to achieve everything you want is to model successful people who have already achieved it. With an almost infinite amount of books available on every topic, there are no limits to the knowledge you can gain through daily reading.

-Look at it this way. If you quantify that, reading just 10 pages a day will average 3,650 pages a year, which equates to approximately eighteen 200-page personal development/self-improvement books! Let me ask you, if you read 18 personal development books in the next 12 months, do you think you will be more knowledgeable, capable and confident—a new & improved you? Absolutely.