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Instagram subculture

Following a genre on Instagram can present a wealth of ideas. The algorithm drives users toward content similar to what they've seen or liked. However, this can lead and encourage users toward extremities. 

For instance, if you are following fitness gurus or sponsored athletes. Then add some photo-editing to alter the body-image you want to project. At the same time, the algorithm continues to feed you with what you like or want until your feed becomes a mosaic of increasingly extreme exercisers.

@aidenm

MORE IDEAS FROM THE ARTICLE

For the most part, people on Instagram seem positive and content. They are earnest and sincere. 

But, scrolling through Instagram can quickly turn to an hour, which can feel like nothing compared to the hours spent elsewhere on the internet. What you see is of no particular value. 

  • Instagram is in the business of data-collection and media selling. It's estimated value is more than $100bn (£77bn).
  • Third-party indexing tools glean data from what is posted and sell it in the form of brand analytics, as information for governments, security and surveillance firms, and corporations.
  • Images posted to Instagram are used to train its proprietary image-recognition software.
  • Instagram follows your movements across the Internet, and you find hints that it is stalking you. 

Instagram users in search of 'grammable content are mobbing restaurants, public lands and private neighborhoods in pursuit of the perfect image.

New storefronts, restaurants, and art museums are becoming a marketing tool and are optimized for the image. Walking into such places feels like walking into an app.

The algorithm's of Instagram is a hall-of-mirrors. It reveals that more people are posting about staying in. They are struggling with their mental health and looking for a community with fellow sufferers.

Technology might connect you to the world, but it is full of people who are struggling to leave their homes.

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The Importance of Self-Reflection
  • It improve self-awareness.
  • It allows you to understand and see things from a different point of view. 
  • It allows you to respond, not react.
  • It facilitates a deeper level of learning.
  • It improves confidence.
  • It makes you challenge your assumptions.

7

IDEAS

Before purchasing non-essential items ask yourself:
  • Can I live without this item?
  • Based on my financial situation, can I afford it?
  • Will I actually use it? Do I have space for it?
  • How did I come across it in the first place? (Did I come across it after wandering into a gift shop out of boredom?)
  • What is my emotional state in general today? (Calm? Stressed?)
  • How do I feel about buying it? (Happy? Excited? Indifferent?)
  • How long will this feeling last?

Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.

  • Take two breaths of kindness wherever you are.
  • Find moments of newness while engaged in your daily tasks of living.
  • Bring awareness and gratitude to the everyday things you take for granted.