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Everyone can handle pressure. Most people choose not to because it’s easier to stay safe in their comfort zone. But if you want to be successful, to have that place in the sun, then you have to leave the shade.

It’s not easy to leave the shade; it’s cool and comfortable, compared to the hot...

Lack of Vitamin D is playing havoc to the development of our immunoregulatory systems. The more we stay indoors, the less sun we get in our bodies, making it produce less of Vitamin D.

We also get allergic to the sun and apply sunscreens, which many studies point out are not as helpful as ...

Creating new habits that stick is easier if we make use of our current routines, instead of trying to fight them.

Use "if-then planning": choose a regular part of your schedule and then build another “link in the chain” by adding a new habit. For example: "If it is lunch time, the...