Let The Grass Grow By Making A New Track

• You develop a habit by doing the same thing over and over again. This creates networks on your brain which eventually automatizes what you're doing, and soon you're on autopilot.
• A visual representation of this would be to imagine yoursef entering and leaving a forest multiple times using the same path, and unbeknownst to you, you have created a track. You then find yourself using this track all the time.

3. Whenever you find yourself leaning towards your bad habits again, call yourself out. If you must, you can do it out loud.

4. Reward yourself. Whenever you did steer clear of your bad habits, celebrate you...