61. “Take a deep breath, pick yourself up, dust... - Deepstash
<p>61. “Take a deep breath, pi...

61. “Take a deep breath, pick yourself up, dust yourself off, and start all over again.”

–Frank Sinatra

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tomjoad

Introverted Extravert

Wise Saying and Deep Thoughts That May Help Change Your Perspective

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about motivationandinspiration with this collection

How to practice self-compassion

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How to build self-confidence

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7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Come back when you wander

When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over. 

Being ‘stuck’ is an opportunity to grow.

Being ‘stuck’ is an opportunity to grow.

▪︎ Being rooted to the same place does not mean learning the same lessons over and over again; it’s a chance to break yourself down and build yourself up.

▪︎ It’s the opportunity to start again, to chase different dreams, to find yourself in new ways. Being ‘stuck’ is not idlene...

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