61. “Take a deep breath, pick yourself up, dust... - Deepstash
<p>61. “Take a deep breath, pi...

61. “Take a deep breath, pick yourself up, dust yourself off, and start all over again.”

–Frank Sinatra

4

1 read

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

Wise Saying and Deep Thoughts That May Help Change Your Perspective

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about motivationandinspiration with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Similar ideas

7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Come back when you wander

When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over. 

Count your breaths

Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates