61. “Take a deep breath, pick yourself up, dust yourself off, and start all over again.”
–Frank Sinatra
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Wise Saying and Deep Thoughts That May Help Change Your Perspective
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The idea is part of this collection:
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When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over.
Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
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