Come back when you wander - Deepstash

Come back when you wander

When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over. 

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embp

Runner and yoga aficionado.

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A Simple Meditation Practice

A Simple Meditation Practice

  • Sit comfortably. 
  • Notice what your legs and arms are doing. 
  • Straighten your upper body—but don’t stiffen. 
  • Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. 
  • Feel your breath. Bring your a...

CORE PRACTICE BOOSTER: WATCH YOUR WHITEBOARD

6. Repeat. Each time you notice yourself mind-wandering, tag the content of your mind-wandering (as thought, emotion, or sensation) and then come back to your breath.

Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
  • Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.
  • Embrace relaxation and being presen...
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