Stacking Habits

Developed by self-help author S.J. Scott in his book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less , the concept of habit stacking is just what it sounds like. You identify any regular habit (which can be as small as brushing your teeth or closing your laptop at the end of a workday), and build a new habit on top of that existing habit. Think: “After I brush my teeth, I will wash my face.”