Similarity
“It’s likely easier to stack together habits that have something to do with each other—like doing pushups with meditating, if they both make you feel more calm and empowered when you start your day—as opposed to stacking unrelated things, like making coffee and reading a book,” says Krastev. The more similar the items in your stack, the more likely you are to move seamlessly from one to the next until the whole thing is routine.
4
4 reads
CURATED FROM
Habit Stacking Will Trick Your Mind Into Adopting a New Habit | Well+Good
wellandgood.com
7 ideas
·46 reads
IDEAS CURATED BY
Building new habits on top of old ones. Beating the procrastination bug.
“
The idea is part of this collection:
Learn more about habits with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Similar ideas to Similarity
How skill stacking works
Skill stacking is the strategy of combining several normal skills to create a combination of abilities, that will make you extraordinaril...
LIKING
We like people who are similar to us, with the same views, interests, beliefs and values. We therefore need to find areas of shared interest to increase rapport and connection.
You like Coffee?! Wait, I like coffee too! We have so much in common!
- Nearly every advertisement you se...
4. Chunking
Consists of grouping items together based on context or pattern that feels meaningful to you in order to remember them easier. Like grouping groceries list after the alphabet or by type of food.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates