In Africa, the same superstition exists if you sleep with your head facing west.
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60 Common Superstitions From Around The World
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Similar ideas to 31. Avoid sleeping with your head to the west.
This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.
The only problem is, this position can worsen the sleep apnea.
This one is harder to do if you are at your desk or in the office, so it’s a great longer-term exercise to try at home.
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